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Trinetra Yogashala Yoga Teachers Training

(Yoga Alliance - RYS 200, 300 in India)

We offer Yoga teacher training in Trinetra Yogashala Rishikesh, designed for beginners to advanced yoga practitioners, with international yoga certifications (RYT 200 & RYT 300) recognized by Yoga Alliance. These intensive yoga courses offered by Trinetra Yogashala are fully residential and are available at a reasonable fee. Added benefits of yoga training at our yoga school include an ashram stay in a spiritual environment, obtaining an additional yoga certificate from an accredited central university of India and much much more.

Our Yoga Courses

100 Hour Yoga Teacher Training in Rishikesh

Course Fee: INR 29000 / 350 USD
Accommodation: Shared Room
Yoga Style: Hatha Yoga
Duration: 14 Days
Certification: RYT 100

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200 Hour Yoga Teacher Training in Rishikesh

Course Fee: INR 50500 / $610 USD
Accommodation: Shared Room
Yoga Style: Hatha Yoga
Duration: 28 Days
Certification: RYT 200

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Beginners Yoga Retreats

Retreat Fee: $360 Or ₹25000
Accommodation: Shared Room
Basic Hatha Yoga classes
Duration: 7 Days
Ayurvedic massage

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Yoga Alliance Certificate of Registration

200 Hour yoga teacher training in Rishikesh

Yoga Teacher Training Certification, Yoga Alliance USA

Our 200-Hour Yoga Teacher Training program at Trinetra Yogashala Yoga School is officially recognized by Yoga Alliance USA. As a non-profit organization, Yoga Alliance is dedicated to establishing and maintaining standards for yoga teacher training courses, schools, and communities worldwide. While they do not directly administer yoga training, they provide comprehensive guidelines and benchmarks for syllabi followed in month-long yoga teacher training programs, whether conducted in India or elsewhere. The Yoga Alliance website serves as a central database for registered yoga teachers who have completed their 200-hour training from accredited yoga schools like Trinetra Yogashala Yoga School.

Registration with Yoga Alliance holds significant importance for aspiring yoga teachers and professionals in the yoga industry. It serves as a vital certification enabling them to pursue teaching opportunities in various retreats and yoga teacher training centers globally. Acquiring this certification is not merely an accomplishment; it represents a hallmark of professionalism within the global yoga community. Upon successfully completing our 4-week, 200-hour Yoga Course in Rishikesh, graduates receive a Yoga Alliance Certificate, qualifying them to register with Yoga Alliance as Registered Yoga Teachers (RYT200) and embark on teaching yoga internationally with confidence.

200 Hour Yoga Teacher Training in Rishikesh
Yoga School in Rishikesh
what we do

Welcome To Trinetra Yogashala Yoga School

The Yoga culture is approximately 5000 years old with its roots going back to the Vedic civilisation.
Trinetra Yogashala is a certified yoga training center in Rishikesh, India conducting 200 & 500 hours Yoga Teacher Training India duly certified by Yoga Alliance. It is located among the natural surroundings with lots of green cover around to provide abundant Prana energy needed for maintaining vitality. Our yoga teacher training courses are a fine blend of Ashtanga yoga, Hatha yoga, Kundalini yoga, Mantra yoga, Karma yoga and Ayurvedic regimen of diet and lifestyle.

We offer authentic yoga teacher training in Rishikesh & yoga retreats in the foothills of the majestic Himalayas, which is considered to be the best place for yoga & meditation in India. These programs allow you to succumb into the realm of innate natural beauty and serenity of divine bliss. Learning yoga close to nature helps us to establish a connection with the creation and the supreme creator. There can be no better place on earth to learn and practice the ancient science of yoga than the foothills of the Himalaya. Being the birthplace and eternal home of yoga and spirituality, it attracts the people across the world. With that Trinetra Yogashala stands as a unique traditional yoga school in Rishikesh India.

Our services

Experience the healing power of yoga practice

Yoga Asana

Yoga asanas are physical postures or poses that are part of the broader practice of yoga.
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The mantra is a simple and powerful way to begin or conclude a yoga practice, helping to create a sense of mindfulness.
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Yoga Anatomy

Yoga anatomy refers to the study of the human body in relation to the practice of yoga.
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Yoga Philosophy

Yoga philosophy encompasses the ancient wisdom and principles that underlie the practice of yoga.
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Pranayama techniques involve conscious regulation of the breath to achieve specific physical, mental, and spiritual outcomes.
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Teaching Methodology

Providing clear and concise verbal instructions to guide students through the practice.
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Yoga Teacher Training : Course Curriculum

  • Meditative steps of performing Hatha Yoga; centering, entering, refining, holding, coming out, and reflection
  •  Ashtanga-Vinyasa-Yoga flow – series 1
  •  Surya-Namaskara (sun salutations) – dynamic Surya Namaskara, Surya Namaskara with breathing awareness, Surya Namaskara with mantra chanting
  •  Types of Yoga posture- standing poses, sitting poses, backward bending poses, forward bending poses, spinal twisting poses, fire series, inversion poses, Shavasana
  •  Postural alignment and art of adjustment
  •  Counter pose
  •  Contraindications
  • Science of breath
  •  Sitting postures for pranayama practice
  •  How to establish diaphragmatic breathing before pranayama practice
  •  1:1, 1:2 and 1:4 breathing practices
  •  Types of pranayama – nadi shodhana pranayama, ujjayee, kapalabhati, bhastrika, shitali, shitkari, brahmari, and anuloma viloma
  • Relaxation in daily life
  •  Tension and relaxation
  •  Systematic relaxation
  •  31 pints relaxation
  •  61 points relaxation exercises
  •  Preparation for Yoga Nidra
  • What is meditation?
  •  Meditation in daily life
  •  Sitting positions for meditation
  •  Two to five minutes of meditation
  •  So-ham mediation
  • Introduction to anatomy and physiology
  •  The yogic study of the digestive system
  •  The effects of yoga practices on the digestive system
  •  Respiratory system
  •  The effects of yoga practices on the respiratory system
  •  Effect of yoga posture on muscles and systems
  •  Nadis (energy channels)
  •  Chakras (energy plexus)
  •  Pancha tattva (five great elements)
  •  Panchakosha (five sheaths)
  •  Pancha pranas(five vital energy
  • General introduction: six schools of Indian philosophy
  •  Samkhya and yoga
  •  Intro of pattanjali yoga sutras
  •  Highlight of astanga yoga: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and Samadhi
  •  Introduction to Upanishad
  •  Lifestyle and yoga ethics
  •  The basic principle of ayurveda
  •  Basic doshas
  •  Tri-gunas
  •  Balance of the mind and Ayurvedic diet
  •  Jnana-mudra
  •  Dhyan-mudra
  •  Vishnu-mudra
  •  Hridaya-mudra
  •  Om mantra
  •  Morning mantra
  •  Guru mantra
  •  Meal mantra
  •  Gayatri mantra and more
  •  Suryanamaskar mantras – 12 names of sun
  • Jala-neti
  •  Sutra-neti
  • Lesson plan
  •  Assignments
  •  Practice teaching
  •  Feedback
  •  Group discussion
  •  Question and answer
  •  Homework

Accommodation - Trinetra Yogashala

Rejuvenate your body with our Ayurvedic Healing

It’s an opportunity for our guests to get an experience of these Ayurvedic healing therapies given with the magical hands of our therapist. Trinetra Yogashala in Rishikesh offers various types of quality Ayurvedic healing therapies given by a very skilled therapist by using quality Ayurvedic oils.
With Yoga, meditation and breathing practices Ayurvedic treatments are much more effective. It’s very important to be careful in choosing Ayurvedic oils to apply on our body through different massages and treatments. Oils are absorbed by the body so they need to be pure and blended with fine quality of herbs.
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Transform Your Life with Authentic & Premium Yoga Training School

Meet The Team


Shiva Ji is the aadiyogi

our yoga studio

Unique and Authentic Experience

A Magical Place Where You Can Immerse Yourself in the Ancient and Timeless Practice of Classical Indian Yoga.
Trinetra Yogashala is an exceptional yoga school in Rishikesh, India, renowned for its high-quality yoga teacher training programs. The school’s affiliation with Yoga Alliance, a globally recognized organization that sets high standards for yoga education, ensures that students receive comprehensive training that meets the rigorous standards set by the organization.
Years Experience

Feedback from you

It was wonderful experience for me with Trinetra Yogashala about TTC course. All the teachers are very much co-operative and very knowledgeable. They clear all the doubts very patiently. If you looking for this course then connect with Trinetra Yogashala. I really enjoyed and learned with details.

Zhu Da

Zhu Da

Beyond the Mat: Nourishing Your Soul through Yoga Blogs

Trinetra Yogashala Blogs

Best Poses of Yoga for Confidence

In a world where self-assurance is often the key to success, many individuals seek ways…

5 Best Poses of Yoga for Stronger Bones

Yoga has long been recognized for its myriad benefits, from improving flexibility and reducing stress…

Yoga for Hair Growth

Yoga has long been revered for its numerous health benefits, from improving flexibility and strength…

Yoga for Emotional Healing

Emotions are an integral part of human experience, shaping our perceptions, actions, and overall well-being.…


Rishikesh —
 Laxman Jhula, 169 VILLAGE KIRMOLA, POST, 249302, Rishikesh, Uttarakhand 249302

About Us

Trinetra Yogashala is a well known registered organization in Rishikesh set up with the objective to study and experience at various facets of Indian Yogic and spiritual philosophy and culture for effective transformation of individual and society.