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About Our School

About School

This is Trinetra Yogashala, certified by the Yoga Alliance, located in Rishikesh, India, offering 100- and 200-hour Yoga Teacher Training courses. Located amidst lush greens, the school affords ample Prana energy for vitality. Courses blend Ashtanga, Hatha, Kundalini, Mantra, and Karma yoga with Ayurvedic diet and lifestyle practices.

Trinetra offers an authentic yoga experience in the serene foothills of the Himalayas-a revered place for yoga and meditation. It gives scope to the attachment of the soul with nature and spirit, hence drawing worldwide seekers to the place.

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Our Yoga Courses

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100 Hour Yoga Teacher Training in Rishikesh

Trinetra Yogashala’s 100-hour Yoga Teacher Training in Rishikesh offers an immersive introduction to yoga fundamentals. Certified by Yoga Alliance, the course covers Ashtanga, Hatha, and Kundalini yoga, along with meditation and Ayurvedic principles, all in a serene Himalayan setting, providing students with a balanced foundation in yoga practice.

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200 Hour Yoga Teacher Training in Rishikesh

The 200-hour Yoga Teacher Training at Trinetra Yogashala in Rishikesh offers a comprehensive curriculum in Ashtanga, Hatha, Kundalini, and Karma yoga, complemented by mantra chanting and an Ayurvedic lifestyle. Certified by Yoga Alliance, this immersive program connects students deeply with yoga’s roots in the tranquil Himalayan foothills.

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Yoga Retreats
(Beginner And Intermediate)

Trinetra Yogashala’s 3-day Beginner Yoga Retreat offers a gentle introduction to yoga, focusing on relaxation and foundational practices. The 7-day Intermediate Yoga Retreat delves deeper, refining asanas, pranayama, and meditation skills. Both retreats, set in the serene Himalayas, foster connection with nature and personal growth in a peaceful setting.

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Yoga Alliance Certificate of Registration

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Our 200-Hour Yoga Teacher Training program at Trinetra Yogashala Yoga School is officially recognized by Yoga Alliance USA. As a non-profit organization, Yoga Alliance is dedicated to establishing and maintaining standards for yoga teacher training courses, schools, and communities worldwide. While they do not directly administer yoga training, they provide comprehensive guidelines and benchmarks for syllabi followed in month-long yoga teacher training programs, whether conducted in India or elsewhere. The Yoga Alliance website serves as a central database for registered yoga teachers who have completed their 200-hour training from accredited yoga schools like Trinetra Yogashala Yoga School.

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Why Choose Yoga Teacher Training Programs and Retreats at Trinetra Yogashala?

Trinetra Yogashala’s teacher training programs and retreats in Rishikesh offer an immersive experience to deepen yoga practice and understanding. With in-depth studies of philosophy, anatomy, asanas, and pranayama, students learn in a serene environment guided by skilled teachers. These programs support personal transformation, empowering students to teach yoga confidently and authentically.

Personalized Yoga Journey for Growth and Mastery

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Make Your Own Plan for Yoga

"Design a yoga journey tailored to your goals and lifestyle."

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Yoga Mentor

Explore Deeper in Your Yoga Practice

"Elevate your practice with advanced yoga techniques."

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Our Services

Experience the healing power of yoga practice

Yoga Asana

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Yoga asanas are physical poses integral to yoga, promoting strength, flexibility, and mental focus.

Mantra

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The mantra is a simple and powerful way to begin or conclude a yoga practice, helping to create a sense of mindfulness.

Yoga Anatomy

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Yoga anatomy refers to the study of the human body in relation to the practice of yoga.

Yoga Philosophy

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Yoga philosophy encompasses the ancient wisdom and principles that underlie the practice of yoga.

Pranayama

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Pranayama techniques involve conscious regulation of the breath to achieve specific physical, mental, and spiritual outcomes.

Teaching Methodology

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Offering clear, concise verbal cues to effectively guide students throughout their yoga practice.

Yoga Teacher Training : Course Curriculum

  • Yoga Postures (Hatha & Vinyasa)
  • Pranayama (the science of breath)
  • Practice Relaxation & Yoga Nidra
  • Meditation
  • Yoga Anatomy & Physiology
  • Yoga Philosophy
  • Ayurveda
  • Mudras
  • Mantra Chanting
  • Satkriya (cleaning)
  • Teaching Methodology & Home Work

Yoga Postures (Hatha & Vinyasa)

  • Meditative steps of performing Hatha Yoga; centering, entering, refining, holding, coming out, and reflection.
  • Ashtanga-Vinyasa-Yoga flow – series 1
  • Surya-Namaskara (sun salutations) – dynamic Surya Namaskara, Surya Namaskara with breathing awareness, Surya Namaskara with mantra chanting.
  • Types of Yoga postures :
    1. Standing Poses
    2. Sitting Poses
    3. Backward Bending Poses
    4. Forward Bending Poses
    5. Spinal Twisting Poses
    6. Fire Series
    7. Inversion Poses
    8. Shavasana
  • Postural alignment and art of adjustment
  • Counter pose
  • Contraindications
  • Pranayama (the science of breath)

  • Science of breath.
  • Sitting postures for pranayama practice.
  • How to establish diaphragmatic breathing before pranayama practice?
  • 1:1, 1:2 and 1:4 breathing practices
  • Types of pranayama :
    1. Nadi Shodhana Pranayama
    2. Ujjayee
    3. Kapalabhati
    4. Bhastrika
    5. Shitali
    6. Shitkari
    7. Brahmari
    8. Anuloma Viloma
  • Practice Relaxation & Yoga Nidra

  • Relaxation in daily life
  • Tension and relaxation
  • Systematic relaxation
  • 31 pints relaxation
  • 61 points relaxation exercises
  • Preparation for Yoga Nidra
  • Meditation

  • What is meditation?
  • Meditation in daily life
  • Sitting positions for meditation
  • Two to five minutes of meditation
  • So-ham mediation
  • Yoga Anatomy & Physiology

  • Introduction to anatomy and physiology
  • The yogic study of the digestive system
  • The effects of yoga practices on the digestive system
  • Respiratory system
  • The effects of yoga practices on the respiratory system
  • Effect of yoga posture on muscles and systems
  • Nadis (energy channels)
  • Chakras (energy plexus)
  • Pancha tattva (five great elements)
  • Panchakosha (five sheaths)
  • Pancha pranas(five vital energy)
  • Yoga Philosophy

  • General introduction: six schools of Indian philosophy
  • Samkhya and yoga
  • Intro of patanjali yoga sutras
  • Highlight of astanga yoga:
    1. Yama
    2. Niyama
    3. Asana
    4. Pranayama
    5. Pratyahara
    6. Dharana
    7. Dhyana
    8. Samadhi
  • Introduction to Upanishad
  • Lifestyle and yoga ethics
  • Ayurveda

  • The basic principle of Ayurveda
  • Basic doshas
  • Tri-gunas
  • Balance of the mind and Ayurvedic diet
  • Mudras

  • Jnana-mudra
  • Dhyan-mudra
  • Vishnu-mudra
  • Hridaya-mudra
  • Mantra Chanting

  • Om mantra
  • Morning mantra
  • Guru mantra
  • Meal mantra
  • Gayatri mantra and more
  • Suryanamaskar mantras – 12 names of sun
  • Satkriya (cleaning)

  • Jala-neti
  • Sutra-neti
  • Teaching Methodology & Home Work

  • Lesson plan
  • Assignments
  • Practice Teaching
  • Feedback
  • Group discussion
  • Question and answer
  • Homework
  • Meet Our Team

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    Yogi Shiva

    Founder

    "Founder of Trinetra Yogashala, Hatha Base Yoga Teacher 5 year of yoga Teaching experience."

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    Surya Batra

    Co-Founder and Yoga Guru

    "Co founder second of Trinetra Yogashala, hath and Ashtanga Vinyasa Yoga Teacher experience of 3 year in China and 3 years in india."

    Food 2

    Ravi Batra

    Co-Founder and Yoga Guru

    "Co founder second of Trinetra Yogashala, hath and Ashtanga Vinyasa Yoga Teacher experience of 3 year in China and 3 years in india."

    Food 2

    Yogi Guru Ravi Bisht

    Yoga Guru

    "Ravi Bisht is a registered yoga teacher of 500 Hours from the Yoga Alliance USA commenced his yogic journey 15 years back after completing his graduation in Uttrakhand (Rishikesh). "

    Food 2

    Abhishek Negi

    Philosophy and Pranayama

    "Abhishek was born and brought up in Rishikesh (world capital of yoga). Since his childhood he want to add spirituality in his life. What else than Yoga will be the best path."

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    Yogi Keshavananda

    Anatomy and Pranayama

    "Yogacharya Keshavananda, was born in the holy town of Rishikesh where the journey into the realm of yoga began when he was a mere 10-year-old."

    Food 4

    Bhawana

    Kundalini and Sound Healer

    "She is an internationally renowned Kundalini yoga, Kriya yoga, Pranayama, mantra meditation and sound healing teacher and a pioneer in holistic well-being."

    Food 5

    Vineeta Negi

    Yoga Instructor

    "Experience of teaching Yoga to all age students knowledge of several asanas and breathing techniques adjusting training programs and practice."

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    Shiva Ji is the aadiyogi

    Our Yoga Studio

    Unique and Authentic Experience

    A magical place where you can immerse yourself in the ancient and timeless practice of classical Indian yoga.

    Trinetra Yogashala is an exceptional yoga school in Rishikesh, India, renowned for its high-quality yoga teacher training programs. The school’s affiliation with Yoga Alliance, a globally recognized organization that sets high standards for yoga education, ensures that students receive comprehensive training that meets the rigorous standards set by the organization.

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    Years of Experience

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    Instructors

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    Courses

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    Retreats Organized

    What Our Clients Say

    "The entire experience at Trinetra Yogashala was transformative. The instructors were incredibly supportive and knowledgeable. I left feeling rejuvenated and more connected to myself."

    Client
    Zhu Da
    London
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