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100 Hour Yoga Teacher Training in Rishikesh

At Trinetra Yogashala in Rishikesh, our 14-day intensive 100-Hour Yoga Teacher Training Course is meticulously designed to immerse you in the profound world of yoga.

This course offers an extensive understanding of Hatha & Vinyasa Flow Yoga along with the principles of Ayurveda, making it ideal for anyone looking to explore or deepen their grasp of these foundational yoga practices. It is a perfect starting point for those aspiring to embark on a yoga teaching career.

Crafted in accordance with the standards of Yoga Alliance USA and World Yoga Alliance, our 100-hour course is not just a training program but a transformative experience.

It equips you with essential knowledge and skills in various aspects of yoga, ensuring a well-rounded and comprehensive understanding. Enrolling in this course at Trinetra Yogashala is a step towards mastering the art and science of yoga, setting a strong foundation for your future journey as a yoga practitioner or instructor.

100 Hour Yoga Teacher Training in Rishikesh
100 Hour Yoga Teacher Training in Rishikesh

100 Hour Yoga Teacher Training Course Certification

Start a life-changing journey with our 100 Hour Yoga Training Course. This course won’t make you a certified yoga teacher, but it’s a key part of learning yoga. You’ll get a recognized certificate when you finish. If you want to become a certified yoga teacher, we have full training programs that meet the 200-hour requirement of the Yoga Alliance. Our courses also help current RYT professionals get more education hours, improve their skills, and keep their Yoga Alliance (USA) credentials.

100 Hour Yoga Teacher Training : Course Curriculum

  • Intro to mantra science
  • Basic mantras: aum, gayatri, trayambakam, guru, shanti etc.
  • Morning prayers & Evening prayers
  • Meal prayers
  • Study prayers
  • Health prayers
  • Surya-namaskara 12 mantras along with bija mantras
  • Names of the beginning and advance levels of the yoga asanas
  • Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection
  • Surya namaskar (sun salutations) – dynamic surya namaskar, surya namaskar with breathe awareness, surya namaskar with 12 mantras with their bija-mantra chanting
  • Modifications of yoga asanas
  • Types of yoga asanas – standing, sitting, backward bending, forward bending, spinal twisting, fire series, inversion, shavasana etc.
  • Alignment & art of adjustment
  • Preventing common injuries
  • Counter pose
  • Contraindications
  • Yoga asanas benefits
  • Introduction to science of breath
  • Physiology of pranayama
  • Basic postures for pranayama
  • Establishment of diaphragmatic breath
  • 1:1, 1:2 and 1:4 breathing practices
  • Different practices of pranayama: nadi shodhana, ujjayee, kapalabhati, bhastrika, shitali, shitkari and brahmari
  • Benefits or pranayama practices
  • Guidelines for regular pranayama
  • Jalandhara-bandha (chin lock)
  • Uddiyana-bandha (abdominal lock)
  • Moola-bandha (root lock)
  • Jala-neti
  • Sutra-neti
  • Introduction to the concept and practices of relaxation
  • Relaxation in daily life
  • Sequence of relaxation practices
  • Tension & relaxation exercises
  • Systematic relaxation exercises
  • 31 points relaxation exercise
  • What is meditation & what is not?
  • Meditation in daily life
  • Yoga asanas for meditation
  • 2-5 minutes meditations
  • So-ham mediation
  • Introduction about yoga anatomy and physiology
  • Systems: Digestive system, Respiratory system
  • Effect of yoga posture on muscles and systems
  • Pancha tattva (five great elements)
  • Pancha kosha (five sheaths)
  • Pancha pranas (five vital energy)
  • General introduction: six schools of Indian philosophy
  •  Philosophy in daily life
  •  The Yoga-sutras of Patanjali
  •  Astanga-yoga: yama, niyam, asana, pranayam, pratyahara, dharana, dhyana, and samadhi
  •  Yoga Ethics
    •  Yamas and Niyamas
    •  More on the ethics of a teacher
  • Learning to instruct & guide
  •  Main points: Teaching to what you observe, Timing a class, Greeting/Centering, Sequence in teaching,
  •  Demonstration
  •  Health Concerns
  •  Language
  •  Modification in Posture
  •  The practice and service of teaching yoga
  • Develop intention for classes
  •  Self-evaluation
  •  Assignments
  •  Feed back
  •  Group discussion
  •  Question & answer
  •  Home work

100 Hour Yoga Teacher Training in Rishikesh is the only way to go on if you dreamed of as a yoga teacher.

Our 100-Hour Yoga Teacher Training Course at Trinetra Yogashala goes beyond the conventional curriculum of a standard 200-hour program, offering a unique, personalized approach to yoga education. This program is an ideal starting point for beginners, yet it presents the same level of challenge and depth as our 200-hour course. It’s designed for individuals who are passionate about exploring various aspects of yoga, including Asana, Pranayama, Meditation, and the intricate physics of yoga techniques. Additionally, the course delves into the fundamentals of breath concentration, body alignment, and the anatomy of one’s own body. If you’re keen to embark on this enlightening journey and deepen your understanding of yoga, our 100-Hour Yoga Training at Trinetra Yogashala is the perfect opportunity for you.

100 Hours Yoga Teacher Training in Rishikesh is suitable for those who...

Our 100 hours Yoga Teachers Training course is designed for yoga aspirants who want to learn the science behind yoga to either improve their practices or start their own yoga school. At Rishikesh Yogashala School We gives you a better knowledge of spiritual plane, improve yoga practice, and enhance yogic lifestyle. It is a fun filled 14 days journey of transformation.

Schedule For 100 Hour Yoga Teacher Training in Rishikesh

05:30 AM – 6:00 AMMorning Tea
06:00 AM – 07:30 AMHatha Yoga
07:45 AM – 08:45 AMPranayama
09:00 AM – 10:00 AMBreakfast
10:30 AM – 11:30 AMYoga Philosophy
11:30 AM – 12:00 PMTea Time
12:00 PM – 01:00 PMMantra Yoga/Teaching Methodology
01:00 PM – 01:45 PMLunch
03:00 PM – 04:00 PMYoga Anatomy/Alignment Class
04:00 PM – 04:15 PMTea Break
04:15 PM – 05:45 PMAshtanga Yoga
06:00 PM – 07:00 PMMeditation/Yoga Nidra
07.00 PM – 07:45 PMDinner

Accommodation - Trinetra Yogashala


Choosing the right Yoga Teacher Training Course often depends a lot on where you’ll stay, as students usually want a calm and natural place to help them learn better. At our facility, we know this is important and offer both private and shared rooms to fit what you like. Each room is carefully furnished with all the basic things you need to be comfortable. Our rooms are designed to be open and big, with important furniture like chairs, tables, and cabinets, making it a great place to relax and study. The care we put into our rooms shows how much we want to provide a place that helps your yoga journey.

Yogic Food

At our school, we take pride in offering delicious vegetarian cuisine, freshly prepared each day in our own kitchen. We place a strong emphasis on hygiene and the quality of ingredients, ensuring that all vegetables and fruits are organic and sourced locally. Every meal served within our premises is made on-site, allowing us to maintain high standards of freshness and nutritional value. We recognize the vital role of wholesome food in nurturing a healthy body and mind, which is why we never compromise on the quality of our meals. Our commitment to providing nutritious, organic food is a testament to our dedication to your overall well-being during your yoga journey with us.

100 Hour Yoga Teacher Training Course in Rishikesh, India: Course Dates

Start a life-changing journey with our 100-Hour Yoga Teacher Training Course. It begins on the 3rd of every month in Rishikesh, India, a peaceful and spiritual place. This course is a great chance to learn about yoga in a calm, natural setting. We recommend booking your spot early for any upcoming month. Our schedule for the next months is well-planned, so you can choose a time that suits you best. Join us to deepen your yoga practice and knowledge in the world’s yoga capital.

Date Course Single Share Double Share Booking Amount Apply Now
7th January 2024 100 Hour Yoga Teacher Training in Rishikesh ₹44400 / $535 ₹54000 / $650 ₹10000/ $120 Enroll Now
7th February 2024 100 Hour Yoga Teacher Training in Rishikesh ₹44400 / $535 ₹54000 / $650 ₹10000/ $120 Enroll Now
7th March 2024 100 Hour Yoga Teacher Training in Rishikesh ₹44400 / $535 ₹54000 / $650 ₹10000/ $120 Enroll Now
7th April 2024 100 Hour Yoga Teacher Training in Rishikesh ₹44400 / $535 ₹54000 / $650 ₹10000/ $120 Enroll Now
7th May 2024 100 Hour Yoga Teacher Training in Rishikesh ₹44400 / $535 ₹54000 / $650 ₹10000/ $120 Enroll Now
7th June 2024 100 Hour Yoga Teacher Training in Rishikesh ₹44400 / $535 ₹54000 / $650 ₹10000/ $120 Enroll Now
7th July 2024 100 Hour Yoga Teacher Training in Rishikesh ₹44400 / $535 ₹54000 / $650 ₹10000/ $120 Enroll Now
7th August 2024 100 Hour Yoga Teacher Training in Rishikesh ₹44400 / $535 ₹54000 / $650 ₹10000/ $120 Enroll Now
7th September 2024 100 Hour Yoga Teacher Training in Rishikesh ₹44400 / $535 ₹54000 / $650 ₹10000/ $120 Enroll Now
7th October 2024 100 Hour Yoga Teacher Training in Rishikesh ₹44400 / $535 ₹54000 / $650 ₹10000/ $120 Enroll Now
7th November 2024 100 Hour Yoga Teacher Training in Rishikesh ₹44400 / $535 ₹54000 / $650 ₹10000/ $120 Enroll Now
7th December 2024 100 Hour Yoga Teacher Training in Rishikesh ₹44400 / $535 ₹54000 / $650 ₹10000/ $120 Enroll Now

100 hour Yoga TTC in Rishikesh: Course Fee


Shared Twin RoomUS$ 630 / US$ 535
Private Single RoomUS$ 765 / US$ 650
Note: Trinetra Yogashala is currently offering 15% discount for 100 Hours Yoga TTC commencing in 2024-2025.


Book Your Seat: A minimum of US$120 advance deposit is required to secure your seat for the course. The remaining course fee is due on arrival at our school reception.


Meet The Team

Course fees include:

  • 14 nights non-AC Accommodation (AC available at additional cost)
  • Three vegetarian meals per day
  • Afternoon Tea (Masala Chai)
  • Half-day excursion
  • Free Wi-Fi
  • Yoga materials during class (i.e. yoga mat, block, belt, etc.)
  • Sightseeing near Rishikesh city on rest day (half-day trip)
  • Textbooks, printed study handouts and study manual
  • Course Certification

Course fees do not include:

  • Airport Transfer (available at additional charges)
  • Travel expenses (i.e. airfare, train, bus, taxi, etc.)
  • Laundry services (available at additional charges)
  • Extra nights beyond course dates (available at additional charges)
  • Extra excursion not organized by school
  • Air Conditioning / Heater (available at additional charges)
  • Travel Insurance
  • Medical Expenses
  • Other Personal Expense

Refund Policy

Please note that the advance deposit for your course at Trinetra Yogashala cannot be refunded. But, we understand that sometimes unexpected things happen. To help with this, you can use your deposit to reschedule your program if you let us know at least 7 days before your program starts. This policy is meant to give you flexibility and peace of mind. It allows you to commit to your yoga journey with us, while still being able to change your plans if needed.

School Policy & Code of Conduct

When you sign up for a course at Trinetra Yogashala, you’re not just improving your yoga skills; you’re also agreeing to respect our community’s ethos and values. It’s important to read and understand our School Policy and Code of Conduct. By signing and booking, you show that you accept these rules. We made these policies to create a peaceful and rewarding experience for everyone. Please read them carefully to fully understand and contribute positively to Trinetra Yogashala’s learning environment.


Rishikesh —
 Laxman Jhula, 169 VILLAGE KIRMOLA, POST, 249302, Rishikesh, Uttarakhand 249302

About Us

Trinetra Yogashala is a well known registered organization in Rishikesh set up with the objective to study and experience at various facets of Indian Yogic and spiritual philosophy and culture for effective transformation of individual and society.