200 Hour Yoga Teacher Training in Rishikesh
Get an unforgettable, fun, and life-changing experience with 200 Hour Yoga Teacher Training in Rishikesh by Trinetra Yogashala. Start your yoga journey with clarity and vision to entertain yourself. We already know the basic yoga courses, but if you want to improve your yoga practice you can take the Trinetra Yogashala Yoga Teacher Training Certification Course for 200 hours. A person who is willing to step into the yoga career should start with 28 days of Yoga Teacher Training Course.
When it comes to 200 hours Yoga Teacher Training Course, very few yoga teacher training school bring the advantage of advanced Yoga Teacher Training practice, unique experiences, and affordability. Our internationally accredited 200 Hours Teacher Training Course is highly popular among aspiring yoga students across the world and considered as one of the best yoga teacher training programs in Rishikesh.
200 Hour Yoga TTC is the only way to go on if you dreamed of as a yoga teacher.
This program is suitable for all the enthusiastic people specially for beginners who are looking to gain as well to share their Yogic knowledge with others. The course is to enhance the abilities, to develop the confidence level & to boost individual’s Yogic skills by a proper and continuous practice. The journey of yoga is all about knowing oneself and spreading knowledge all around us. With the 200 hour Yoga Teacher Training Course, certification is the very first step to be able to teach yoga authentically and inspiringly. The yoga training with Trinetra Yogashala in Rishikesh is apt and intensive for aspirants who want to explore deeper into the philosophy and practices of yoga. The first and the foremost areas of study are techniques, flow and practice of yogic discipline.
Yoga Alliance Certificate of Registration
Yoga Teacher Training Certification, Yoga Alliance USA
Our 200-Hour Yoga Teacher Training program at Trinetra Yogashala Yoga School is officially recognized by Yoga Alliance USA. As a non-profit organization, Yoga Alliance is dedicated to establishing and maintaining standards for yoga teacher training courses, schools, and communities worldwide. While they do not directly administer yoga training, they provide comprehensive guidelines and benchmarks for syllabi followed in month-long yoga teacher training programs, whether conducted in India or elsewhere. The Yoga Alliance website serves as a central database for registered yoga teachers who have completed their 200-hour training from accredited yoga schools like Trinetra Yogashala Yoga School.
Registration with Yoga Alliance holds significant importance for aspiring yoga teachers and professionals in the yoga industry. It serves as a vital certification enabling them to pursue teaching opportunities in various retreats and yoga teacher training centers globally. Acquiring this certification is not merely an accomplishment; it represents a hallmark of professionalism within the global yoga community. Upon successfully completing our 4-week, 200-hour Yoga Course in Rishikesh, graduates receive a Yoga Alliance Certificate, qualifying them to register with Yoga Alliance as Registered Yoga Teachers (RYT200) and embark on teaching yoga internationally with confidence.
200 Hour Yoga Teacher Training : Course Curriculum
- Meditative steps of performing Hatha Yoga; centering, entering, refining, holding, coming out, and reflection
- Ashtanga-Vinyasa-Yoga flow – series 1
- Surya-Namaskara (sun salutations) – dynamic Surya Namaskara, Surya Namaskara with breathing awareness, Surya Namaskara with mantra chanting
- Types of Yoga posture- standing poses, sitting poses, backward bending poses, forward bending poses, spinal twisting poses, fire series, inversion poses, Shavasana
- Postural alignment and art of adjustment
- Counter pose
- Contraindications
- Science of breath
- Sitting postures for pranayama practice
- How to establish diaphragmatic breathing before pranayama practice
- 1:1, 1:2 and 1:4 breathing practices
- Types of pranayama – nadi shodhana pranayama, ujjayee, kapalabhati, bhastrika, shitali, shitkari, brahmari, and anuloma viloma
- Relaxation in daily life
- Tension and relaxation
- Systematic relaxation
- 31 pints relaxation
- 61 points relaxation exercises
- Preparation for Yoga Nidra
- What is meditation?
- Meditation in daily life
- Sitting positions for meditation
- Two to five minutes of meditation
- So-ham mediation
- Introduction to anatomy and physiology
- The yogic study of the digestive system
- The effects of yoga practices on the digestive system
- Respiratory system
- The effects of yoga practices on the respiratory system
- Effect of yoga posture on muscles and systems
- Nadis (energy channels)
- Chakras (energy plexus)
- Pancha tattva (five great elements)
- Panchakosha (five sheaths)
- Pancha pranas(five vital energy
- General introduction: six schools of Indian philosophy
- Samkhya and yoga
- Intro of pattanjali yoga sutras
- Highlight of astanga yoga: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and Samadhi
- Introduction to Upanishad
- Lifestyle and yoga ethics
- The basic principle of ayurveda
- Basic doshas
- Tri-gunas
- Balance of the mind and Ayurvedic diet
- Jnana-mudra
- Dhyan-mudra
- Vishnu-mudra
- Hridaya-mudra
- Om mantra
- Morning mantra
- Guru mantra
- Meal mantra
- Gayatri mantra and more
- Suryanamaskar mantras – 12 names of sun
- Jala-neti
- Sutra-neti
- Lesson plan
- Assignments
- Practice teaching
- Feedback
- Group discussion
- Question and answer
- Homework
200 Hour Yoga Teacher Training Course in Rishikesh, India: Course Dates
Start a life-changing journey with our 200-Hour Yoga Teacher Training Course. It begins on the 1st of every month in Rishikesh, India, a peaceful and spiritual place. This course is a great chance to learn about yoga in a calm, natural setting. We recommend booking your spot early for any upcoming month. Our schedule for the next months is well-planned, so you can choose a time that suits you best. Join us to deepen your yoga practice and knowledge in the world’s yoga capital.
200 hour Yoga TTC in Rishikesh: Course Fee
| ACCOMMODATION TYPE | PRICE PER PERSON | |
|---|---|---|
| Double Shared Common Balcony | US$ 749 | |
| Double Shared Ganga View Room | US$ 849 | |
| Double Shared Private Balcony Ganga View Room | US$ 949 | |
| Note: Trinetra Yogashala is currently offering 15% discount for 200 Hours Yoga TTC commencing in 2024-2025. | ||
Common Balcony Room Pricing
| Date | Course | Shared Room | Double Private Room | Booking Amount | Apply Now |
|---|---|---|---|---|---|
| 15 August 2024 | 28-Days 200 Hour Yoga Teacher Training in Rishikesh | ₹63000 / $749 | ₹99000 / $1199 | ₹10000/ $120 | Enroll Now |
| 1 September 2024 | 28-Days 200 Hour Yoga Teacher Training in Rishikesh | ₹63000 / $749 | ₹99000 / $1199 | ₹10000/ $120 | Enroll Now |
| 15 September 2024 | 28-Days 200 Hour Yoga Teacher Training in Rishikesh | ₹63000 / $749 | ₹99000 / $1199 | ₹10000/ $120 | Enroll Now |
| 1 October 2024 | 28-Days 200 Hour Yoga Teacher Training in Rishikesh | ₹63000 / $749 | ₹99000 / $1199 | ₹10000/ $120 | Enroll Now |
| 15 October 2024 | 28-Days 200 Hour Yoga Teacher Training in Rishikesh | ₹63000 / $749 | ₹99000 / $1199 | ₹10000/ $120 | Enroll Now |
| 1 November 2024 | 28-Days 200 Hour Yoga Teacher Training in Rishikesh | ₹63000 / $749 | ₹99000 / $1199 | ₹10000/ $120 | Enroll Now |
| 15 November 2024 | 28-Days 200 Hour Yoga Teacher Training in Rishikesh | ₹63000 / $749 | ₹99000 / $1199 | ₹10000/ $120 | Enroll Now |
| 1 December 2024 | 28-Days 200 Hour Yoga Teacher Training in Rishikesh | ₹63000 / $749 | ₹99000 / $1199 | ₹10000/ $120 | Enroll Now |
| 15 December 2024 | 28-Days 200 Hour Yoga Teacher Training in Rishikesh | ₹63000 / $749 | ₹99000 / $1199 | ₹10000/ $120 | Enroll Now |
| 1 January 2025 | 28-Days 200 Hour Yoga Teacher Training in Rishikesh | ₹63000 / $749 | ₹99000 / $1199 | ₹10000/ $120 | Enroll Now |
| 15 January 2025 | 28-Days 200 Hour Yoga Teacher Training in Rishikesh | ₹63000 / $749 | ₹99000 / $1199 | ₹10000/ $120 | Enroll Now |
Ganga View Room Pricing
| Date | Course | Shared Room | Double Private Room | Booking Amount | Apply Now |
|---|---|---|---|---|---|
| 15 August 2024 | 28-Days 200 Hour Yoga Teacher Training in Rishikesh | ₹71999 / $849 | ₹109999 / $1299 | ₹10000/ $120 | Enroll Now |
| 1 September 2024 | 28-Days 200 Hour Yoga Teacher Training in Rishikesh | ₹71999 / $849 | ₹109999 / $1299 | ₹10000/ $120 | Enroll Now |
| 15 September 2024 | 28-Days 200 Hour Yoga Teacher Training in Rishikesh | ₹71999 / $849 | ₹109999 / $1299 | ₹10000/ $120 | Enroll Now |
| 1 October 2024 | 28-Days 200 Hour Yoga Teacher Training in Rishikesh | ₹71999 / $849 | ₹109999 / $1299 | ₹10000/ $120 | Enroll Now |
| 15 October 2024 | 28-Days 200 Hour Yoga Teacher Training in Rishikesh | ₹71999 / $849 | ₹109999 / $1299 | ₹10000/ $120 | Enroll Now |
| 1 November 2024 | 28-Days 200 Hour Yoga Teacher Training in Rishikesh | ₹71999 / $849 | ₹109999 / $1299 | ₹10000/ $120 | Enroll Now |
| 15 November 2024 | 28-Days 200 Hour Yoga Teacher Training in Rishikesh | ₹71999 / $849 | ₹109999 / $1299 | ₹10000/ $120 | Enroll Now |
| 1 December 2024 | 28-Days 200 Hour Yoga Teacher Training in Rishikesh | ₹71999 / $849 | ₹109999 / $1299 | ₹10000/ $120 | Enroll Now |
| 15 December 2024 | 28-Days 200 Hour Yoga Teacher Training in Rishikesh | ₹71999 / $849 | ₹109999 / $1299 | ₹10000/ $120 | Enroll Now |
| 1 January 2025 | 28-Days 200 Hour Yoga Teacher Training in Rishikesh | ₹71999 / $849 | ₹109999 / $1299 | ₹10000/ $120 | Enroll Now |
| 15 January 2025 | 28-Days 200 Hour Yoga Teacher Training in Rishikesh | ₹71999 / $849 | ₹109999 / $1299 | ₹10000/ $120 | Enroll Now |
Private Balcony Ganga View Room Pricing
| Date | Course | Shared Room | Double Private Room | Booking Amount | Apply Now |
|---|---|---|---|---|---|
| 15 August 2024 | 28-Days 200 Hour Yoga Teacher Training in Rishikesh | ₹79999 / $949 | ₹117999 / $1399 | ₹10000/ $120 | Enroll Now |
| 1 September 2024 | 28-Days 200 Hour Yoga Teacher Training in Rishikesh | ₹79999 / $949 | ₹117999 / $1399 | ₹10000/ $120 | Enroll Now |
| 15 September 2024 | 28-Days 200 Hour Yoga Teacher Training in Rishikesh | ₹79999 / $949 | ₹117999 / $1399 | ₹10000/ $120 | Enroll Now |
| 1 October 2024 | 28-Days 200 Hour Yoga Teacher Training in Rishikesh | ₹79999 / $949 | ₹117999 / $1399 | ₹10000/ $120 | Enroll Now |
| 15 October 2024 | 28-Days 200 Hour Yoga Teacher Training in Rishikesh | ₹79999 / $949 | ₹117999 / $1399 | ₹10000/ $120 | Enroll Now |
| 1 November 2024 | 28-Days 200 Hour Yoga Teacher Training in Rishikesh | ₹79999 / $949 | ₹117999 / $1399 | ₹10000/ $120 | Enroll Now |
| 15 November 2024 | 28-Days 200 Hour Yoga Teacher Training in Rishikesh | ₹79999 / $949 | ₹117999 / $1399 | ₹10000/ $120 | Enroll Now |
| 1 December 2024 | 28-Days 200 Hour Yoga Teacher Training in Rishikesh | ₹79999 / $949 | ₹117999 / $1399 | ₹10000/ $120 | Enroll Now |
| 15 December 2024 | 28-Days 200 Hour Yoga Teacher Training in Rishikesh | ₹79999 / $949 | ₹117999 / $1399 | ₹10000/ $120 | Enroll Now |
| 1 January 2025 | 28-Days 200 Hour Yoga Teacher Training in Rishikesh | ₹79999 / $949 | ₹117999 / $1399 | ₹10000/ $120 | Enroll Now |
| 15 January 2025 | 28-Days 200 Hour Yoga Teacher Training in Rishikesh | ₹79999 / $949 | ₹117999 / $1399 | ₹10000/ $120 | Enroll Now |
200 Hour Yoga Teacher Training in Rishikesh is suitable for those who...
The intermediate level of yoga course of 200 Hours Yoga Teacher Training Course offered by the Trinetra Yogashala is deemed to be complete after you meet the necessary requirement of Yoga Alliance, USA, i.e., complete attendance, passing the final exams and submission of the assignments. After which, we will honor you with the Yoga Alliance Certification and make you able to teach and share the knowledge of yoga globally.
- You want to develop a deeper understanding of yoga, yogic philosophy and the yogic lifestyle.
- You want to take your asana, pranayama and meditation practice to the next level.
- You want to learn and practice in a compassionate, non-competitive yet challenging environment.
- ou are looking for a comprehensive, safe, well structured, anatomically precise yet intuitive approach.
- You want to share the teachings of yoga with others and help them lead a happy, content and meaningful life.
Schedule For 200 Hours Yoga Teacher Training in Rishikesh
| Time | Activity |
|---|---|
| 05:30 AM – 6:00 AM | Morning Tea |
| 06:00 AM – 07:30 AM | Hatha Yoga |
| 07:45 AM – 08:45 AM | Pranayama |
| 09:00 AM – 10:00 AM | Breakfast |
| 10:30 AM – 11:30 AM | Yoga Philosophy |
| 11:30 AM – 12:00 PM | Tea Time |
| 12:00 PM – 01:00 PM | Mantra Yoga/Teaching Methodology |
| 01:00 PM – 01:45 PM | Lunch |
| 03:00 PM – 04:00 PM | Yoga Anatomy/Alignment Class |
| 04:00 PM – 04:15 PM | Tea Break |
| 04:15 PM – 05:45 PM | Ashtanga Yoga |
| 06:00 PM – 07:00 PM | Meditation/Yoga Nidra |
| 07.00 PM – 07:45 PM | Dinner |
Accommodation - Trinetra Yogashala
Accommodation
The accommodation is one of the major factors that help in choosing the best Yoga Teacher Training Course. As yoga students always want a calm and natural environment to live in during the YTTC program. We have both private and shared rooms. All the rooms are well-furnished containing all the basic amenities. The rooms are airy, spacious, and they have necessary items like chairs, tables, cabinets, and more.
Yogic Food
We provides all delicious vegetarian food, prepared fresh daily in our kitchen. The food is fully prepared hygienically and the vegetables are organic and locally produced. All food items served inside our school premises prepared on-site. The vegetables and fruits used in our food are fresh and organic. We do not compromise on the quality of our food. As we understand that for a healthy body and mind, healthy food is essential.
Meet The Team
Abhishek Negi
Abhishek was born and brought up in Rishikesh (world capital of yoga). Since his childhood he want to add spirituality in his life. What else than Yoga will be the best path.
Yogi Keshavananda
Yogacharya Keshavananda, was born in the holy town of Rishikesh where the journey into the realm of yoga began when he was a mere 10-year-old.
Vineeta Negi
Experience of teaching Yoga to all age students knowledge of several asanas and breathing techniques adjusting training programs and practice.
Yogi Yogesh Negi
A renowned name in Yoga teaching, Yogi Yogesh Ji is among the best Yoga teachers of our School. Yogi Yogesh Ji had done masters in Yoga Science and Therapy.
Yogi Guru Ravi Bisht
Ravi Bisht is a registered yoga teacher of 500 Hours from the Yoga Alliance USA commenced his yogic journey 15 years back after completing his graduation in Uttrakhand (Rishikesh).
Instructions You Have To Follow With Trinetra Yogshala..
- Adherence to the course timetable is essential as maintaining discipline is integral to the training program.
- Attendance at all classes is compulsory, except in cases of emergencies or illness, with permission required from the teacher.
- Unexcused absences are viewed as a serious violation of discipline and will negatively affect the student's monthly progress.
- Being punctual is vital; entry into classes after they have begun is not permitted. Failure to follow the rules may lead to expulsion from the program without reimbursement of fees.
- Activities unrelated to the course are prohibited.
- Students must notify in advance if they plan to skip a meal to avoid food waste.
- The school does not provide accommodations for guests accompanying students.
- Smoking and alcohol consumption are prohibited during training sessions.
- Individuals with significant mental or physical health issues are advised against participating, as the program is not intended to replace medical or alternative therapies.
Course fees include:
- 27 nights non-AC Accommodation (AC available at additional cost)
- Three vegetarian meals per day
- Afternoon Tea (Masala Chai)
- Half-day excursion
- Free Wi-Fi
- Yoga materials during class (i.e. yoga mat, block, belt, etc.)
- Sightseeing near Rishikesh city on rest day (half-day trip)
- Textbooks, printed study handouts and study manual
- Course Certification
Course fees do not include:
- Airport Transfer (available at additional charges)
- Travel expenses (i.e. airfare, train, bus, taxi, etc.)
- Laundry services (available at additional charges)
- Extra nights beyond course dates (available at additional charges)
- Extra excursion not organized by school
- Air Conditioning / Heater (available at additional charges)
- Travel Insurance
- Medical Expenses
- Other Personal Expense
Refund Policy
Please note that the advance deposit for your course at Trinetra Yogashala cannot be refunded. But, we understand that sometimes unexpected things happen. To help with this, you can use your deposit to reschedule your program if you let us know at least 7 days before your program starts. This policy is meant to give you flexibility and peace of mind. It allows you to commit to your yoga journey with us, while still being able to change your plans if needed.
School Policy & Code of Conduct
When you sign up for a course at Trinetra Yogashala, you’re not just improving your yoga skills; you’re also agreeing to respect our community’s ethos and values. It’s important to read and understand our School Policy and Code of Conduct. By signing and booking, you show that you accept these rules. We made these policies to create a peaceful and rewarding experience for everyone. Please read them carefully to fully understand and contribute positively to Trinetra Yogashala’s learning environment.