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200 Hour Yoga Teacher Training in Rishikesh

Get an unforgettable, fun, and life-changing experience with 200 Hour Yoga Teacher Training in Rishikesh by Trinetra Yogashala. Start your yoga journey with clarity and vision to entertain yourself. We already know the basic yoga courses, but if you want to improve your yoga practice you can take the Trinetra Yogashala Yoga Teacher Training Certification Course for 200 hours. A person who is willing to step into the yoga career should start with 28 days of Yoga Teacher Training Course.

When it comes to 200 hours Yoga Teacher Training Course, very few yoga teacher training school bring the advantage of advanced Yoga Teacher Training practice, unique experiences, and affordability. Our internationally accredited 200 Hours Teacher Training Course is highly popular among aspiring yoga students across the world and considered as one of the best yoga teacher training programs in Rishikesh.

200 Hour Yoga TTC is the only way to go on if you dreamed of as a yoga teacher.

This program is suitable for all the enthusiastic people specially for beginners who are looking to gain as well to share their Yogic knowledge with others. The course is to enhance the abilities, to develop the confidence level & to boost individual’s Yogic skills by a proper and continuous practice. The journey of yoga is all about knowing oneself and spreading knowledge all around us. With the 200 hour Yoga Teacher Training Course, certification is the very first step to be able to teach yoga authentically and inspiringly. The yoga training with Trinetra Yogashala in Rishikesh is apt and intensive for aspirants who want to explore deeper into the philosophy and practices of yoga. The first and the foremost areas of study are techniques, flow and practice of yogic discipline.

Yoga Alliance Certificate of Registration

200 Hour yoga teacher training in Rishikesh

Yoga Teacher Training Certification, Yoga Alliance USA

Our 200-Hour Yoga Teacher Training program at Trinetra Yogashala Yoga School is officially recognized by Yoga Alliance USA. As a non-profit organization, Yoga Alliance is dedicated to establishing and maintaining standards for yoga teacher training courses, schools, and communities worldwide. While they do not directly administer yoga training, they provide comprehensive guidelines and benchmarks for syllabi followed in month-long yoga teacher training programs, whether conducted in India or elsewhere. The Yoga Alliance website serves as a central database for registered yoga teachers who have completed their 200-hour training from accredited yoga schools like Trinetra Yogashala Yoga School.

Registration with Yoga Alliance holds significant importance for aspiring yoga teachers and professionals in the yoga industry. It serves as a vital certification enabling them to pursue teaching opportunities in various retreats and yoga teacher training centers globally. Acquiring this certification is not merely an accomplishment; it represents a hallmark of professionalism within the global yoga community. Upon successfully completing our 4-week, 200-hour Yoga Course in Rishikesh, graduates receive a Yoga Alliance Certificate, qualifying them to register with Yoga Alliance as Registered Yoga Teachers (RYT200) and embark on teaching yoga internationally with confidence.

200 Hour Yoga Teacher Training in Rishikesh

200 Hour Yoga Teacher Training : Course Curriculum

  • Meditative steps of performing Hatha Yoga; centering, entering, refining, holding, coming out, and reflection
  •  Ashtanga-Vinyasa-Yoga flow – series 1
  •  Surya-Namaskara (sun salutations) – dynamic Surya Namaskara, Surya Namaskara with breathing awareness, Surya Namaskara with mantra chanting
  •  Types of Yoga posture- standing poses, sitting poses, backward bending poses, forward bending poses, spinal twisting poses, fire series, inversion poses, Shavasana
  •  Postural alignment and art of adjustment
  •  Counter pose
  •  Contraindications
  • Science of breath
  •  Sitting postures for pranayama practice
  •  How to establish diaphragmatic breathing before pranayama practice
  •  1:1, 1:2 and 1:4 breathing practices
  •  Types of pranayama – nadi shodhana pranayama, ujjayee, kapalabhati, bhastrika, shitali, shitkari, brahmari, and anuloma viloma
  • Relaxation in daily life
  •  Tension and relaxation
  •  Systematic relaxation
  •  31 pints relaxation
  •  61 points relaxation exercises
  •  Preparation for Yoga Nidra
  • What is meditation?
  •  Meditation in daily life
  •  Sitting positions for meditation
  •  Two to five minutes of meditation
  •  So-ham mediation
  • Introduction to anatomy and physiology
  •  The yogic study of the digestive system
  •  The effects of yoga practices on the digestive system
  •  Respiratory system
  •  The effects of yoga practices on the respiratory system
  •  Effect of yoga posture on muscles and systems
  •  Nadis (energy channels)
  •  Chakras (energy plexus)
  •  Pancha tattva (five great elements)
  •  Panchakosha (five sheaths)
  •  Pancha pranas(five vital energy
  •  
  • General introduction: six schools of Indian philosophy
  •  Samkhya and yoga
  •  Intro of pattanjali yoga sutras
  •  Highlight of astanga yoga: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and Samadhi
  •  Introduction to Upanishad
  •  Lifestyle and yoga ethics
  •  The basic principle of ayurveda
  •  Basic doshas
  •  Tri-gunas
  •  Balance of the mind and Ayurvedic diet
  •  Jnana-mudra
  •  Dhyan-mudra
  •  Vishnu-mudra
  •  Hridaya-mudra
  •  Om mantra
  •  Morning mantra
  •  Guru mantra
  •  Meal mantra
  •  Gayatri mantra and more
  •  Suryanamaskar mantras – 12 names of sun
  • Jala-neti
  •  Sutra-neti
  • Lesson plan
  •  Assignments
  •  Practice teaching
  •  Feedback
  •  Group discussion
  •  Question and answer
  •  Homework

200 Hour Yoga Teacher Training Course in Rishikesh, India: Course Dates

Start a life-changing journey with our 200-Hour Yoga Teacher Training Course. It begins on the 1st of every month in Rishikesh, India, a peaceful and spiritual place. This course is a great chance to learn about yoga in a calm, natural setting. We recommend booking your spot early for any upcoming month. Our schedule for the next months is well-planned, so you can choose a time that suits you best. Join us to deepen your yoga practice and knowledge in the world’s yoga capital.

200 hour Yoga TTC in Rishikesh: Course Fee

 
ACCOMMODATION TYPE PRICE PER PERSON
Double Shared Common Balcony US$ 729 / US$ 610
Ganga View Room US$ 765 / US$ 650
Double Shared Private Balcony Ganga View Room US$ 822 / US$ 699
Note: Trinetra Yogashala is currently offering 15% discount for 200 Hours Yoga TTC commencing in 2024-2025.
Book Your Seat: A minimum of US$120 advance deposit is required to secure your seat for the course. The remaining course fee is due on arrival at our school reception.
 

Common Balcony Room Pricing

Date Course Shared Room Double Private Room Booking Amount Apply Now
15 May 2024 28-Days 200 Hour Yoga Teacher Training in Rishikesh ₹50500 / $610 ₹99000 / $1199 ₹10000/ $120 Enroll Now
1 June 2024 28-Days 200 Hour Yoga Teacher Training in Rishikesh ₹50500 / $610 ₹99000 / $1199 ₹10000/ $120 Enroll Now
15 June 2024 28-Days 200 Hour Yoga Teacher Training in Rishikesh ₹50500 / $610 ₹99000 / $1199 ₹10000/ $120 Enroll Now
1 July 2024 28-Days 200 Hour Yoga Teacher Training in Rishikesh ₹50500 / $610 ₹99000 / $1199 ₹10000/ $120 Enroll Now
15 July 2024 28-Days 200 Hour Yoga Teacher Training in Rishikesh ₹50500 / $610 ₹99000 / $1199 ₹10000/ $120 Enroll Now
1 August 2024 28-Days 200 Hour Yoga Teacher Training in Rishikesh ₹50500 / $610 ₹99000 / $1199 ₹10000/ $120 Enroll Now
15 August 2024 28-Days 200 Hour Yoga Teacher Training in Rishikesh ₹50500 / $610 ₹99000 / $1199 ₹10000/ $120 Enroll Now
1 September 2024 28-Days 200 Hour Yoga Teacher Training in Rishikesh ₹50500 / $610 ₹99000 / $1199 ₹10000/ $120 Enroll Now
15 September 2024 28-Days 200 Hour Yoga Teacher Training in Rishikesh ₹50500 / $610 ₹99000 / $1199 ₹10000/ $120 Enroll Now
1 October 2024 28-Days 200 Hour Yoga Teacher Training in Rishikesh ₹50500 / $610 ₹99000 / $1199 ₹10000/ $120 Enroll Now
15 October 2024 28-Days 200 Hour Yoga Teacher Training in Rishikesh ₹50500 / $610 ₹99000 / $1199 ₹10000/ $120 Enroll Now
1 November 2024 28-Days 200 Hour Yoga Teacher Training in Rishikesh ₹50500 / $610 ₹99000 / $1199 ₹10000/ $120 Enroll Now
15 November 2024 28-Days 200 Hour Yoga Teacher Training in Rishikesh ₹50500 / $610 ₹99000 / $1199 ₹10000/ $120 Enroll Now
1 December 2024 28-Days 200 Hour Yoga Teacher Training in Rishikesh ₹50500 / $610 ₹99000 / $1199 ₹10000/ $120 Enroll Now
15 December 2024 28-Days 200 Hour Yoga Teacher Training in Rishikesh ₹50500 / $610 ₹99000 / $1199 ₹10000/ $120 Enroll Now
1 January 2025 28-Days 200 Hour Yoga Teacher Training in Rishikesh ₹50500 / $610 ₹99000 / $1199 ₹10000/ $120 Enroll Now
15 January 2025 28-Days 200 Hour Yoga Teacher Training in Rishikesh ₹50500 / $610 ₹99000 / $1199 ₹10000/ $120 Enroll Now

Ganga View Room Pricing

Date Course Shared Room Double Private Room Booking Amount Apply Now
15 May 2024 28-Days 200 Hour Yoga Teacher Training in Rishikesh ₹54000 / $650 ₹104000 / $1250 ₹10000/ $120 Enroll Now
1 June 2024 28-Days 200 Hour Yoga Teacher Training in Rishikesh ₹54000 / $650 ₹104000 / $1250 ₹10000/ $120 Enroll Now
15 June 2024 28-Days 200 Hour Yoga Teacher Training in Rishikesh ₹54000 / $650 ₹104000 / $1250 ₹10000/ $120 Enroll Now
1 July 2024 28-Days 200 Hour Yoga Teacher Training in Rishikesh ₹54000 / $650 ₹104000 / $1250 ₹10000/ $120 Enroll Now
15 July 2024 28-Days 200 Hour Yoga Teacher Training in Rishikesh ₹54000 / $650 ₹104000 / $1250 ₹10000/ $120 Enroll Now
1 August 2024 28-Days 200 Hour Yoga Teacher Training in Rishikesh ₹54000 / $650 ₹104000 / $1250 ₹10000/ $120 Enroll Now
15 August 2024 28-Days 200 Hour Yoga Teacher Training in Rishikesh ₹54000 / $650 ₹104000 / $1250 ₹10000/ $120 Enroll Now
1 September 2024 28-Days 200 Hour Yoga Teacher Training in Rishikesh ₹54000 / $650 ₹104000 / $1250 ₹10000/ $120 Enroll Now
15 September 2024 28-Days 200 Hour Yoga Teacher Training in Rishikesh ₹54000 / $650 ₹104000 / $1250 ₹10000/ $120 Enroll Now
1 October 2024 28-Days 200 Hour Yoga Teacher Training in Rishikesh ₹54000 / $650 ₹104000 / $1250 ₹10000/ $120 Enroll Now
15 October 2024 28-Days 200 Hour Yoga Teacher Training in Rishikesh ₹54000 / $650 ₹104000 / $1250 ₹10000/ $120 Enroll Now
1 November 2024 28-Days 200 Hour Yoga Teacher Training in Rishikesh ₹54000 / $650 ₹104000 / $1250 ₹10000/ $120 Enroll Now
15 November 2024 28-Days 200 Hour Yoga Teacher Training in Rishikesh ₹54000 / $650 ₹104000 / $1250 ₹10000/ $120 Enroll Now
1 December 2024 28-Days 200 Hour Yoga Teacher Training in Rishikesh ₹54000 / $650 ₹104000 / $1250 ₹10000/ $120 Enroll Now
15 December 2024 28-Days 200 Hour Yoga Teacher Training in Rishikesh ₹54000 / $650 ₹104000 / $1250 ₹10000/ $120 Enroll Now
1 January 2025 28-Days 200 Hour Yoga Teacher Training in Rishikesh ₹54000 / $650 ₹104000 / $1250 ₹10000/ $120 Enroll Now
15 January 2025 28-Days 200 Hour Yoga Teacher Training in Rishikesh ₹54000 / $650 ₹104000 / $1250 ₹10000/ $120 Enroll Now

Private Balcony Ganga View Room Pricing

Date Course Shared Room Double Private Room Booking Amount Apply Now
1 June 2024 28-Days 200 Hour Yoga Teacher Training in Rishikesh ₹58000 / $699 ₹112000 / $1350 ₹10000/ $120 Enroll Now
15 June 2024 28-Days 200 Hour Yoga Teacher Training in Rishikesh ₹58000 / $699 ₹112000 / $1350 ₹10000/ $120 Enroll Now
1 July 2024 28-Days 200 Hour Yoga Teacher Training in Rishikesh ₹58000 / $699 ₹112000 / $1350 ₹10000/ $120 Enroll Now
15 July 2024 28-Days 200 Hour Yoga Teacher Training in Rishikesh ₹58000 / $699 ₹112000 / $1350 ₹10000/ $120 Enroll Now
1 August 2024 28-Days 200 Hour Yoga Teacher Training in Rishikesh ₹58000 / $699 ₹112000 / $1350 ₹10000/ $120 Enroll Now
15 August 2024 28-Days 200 Hour Yoga Teacher Training in Rishikesh ₹58000 / $699 ₹112000 / $1350 ₹10000/ $120 Enroll Now
1 September 2024 28-Days 200 Hour Yoga Teacher Training in Rishikesh ₹58000 / $699 ₹112000 / $1350 ₹10000/ $120 Enroll Now
15 September 2024 28-Days 200 Hour Yoga Teacher Training in Rishikesh ₹58000 / $699 ₹112000 / $1350 ₹10000/ $120 Enroll Now
1 October 2024 28-Days 200 Hour Yoga Teacher Training in Rishikesh ₹58000 / $699 ₹112000 / $1350 ₹10000/ $120 Enroll Now
15 October 2024 28-Days 200 Hour Yoga Teacher Training in Rishikesh ₹58000 / $699 ₹112000 / $1350 ₹10000/ $120 Enroll Now
1 November 2024 28-Days 200 Hour Yoga Teacher Training in Rishikesh ₹58000 / $699 ₹112000 / $1350 ₹10000/ $120 Enroll Now
15 November 2024 28-Days 200 Hour Yoga Teacher Training in Rishikesh ₹58000 / $699 ₹112000 / $1350 ₹10000/ $120 Enroll Now
1 December 2024 28-Days 200 Hour Yoga Teacher Training in Rishikesh ₹58000 / $699 ₹112000 / $1350 ₹10000/ $120 Enroll Now
15 December 2024 28-Days 200 Hour Yoga Teacher Training in Rishikesh ₹58000 / $699 ₹112000 / $1350 ₹10000/ $120 Enroll Now
1 January 2025 28-Days 200 Hour Yoga Teacher Training in Rishikesh ₹58000 / $699 ₹112000 / $1350 ₹10000/ $120 Enroll Now
15 January 2025 28-Days 200 Hour Yoga Teacher Training in Rishikesh ₹58000 / $699 ₹112000 / $1350 ₹10000/ $120 Enroll Now

200 Hour Yoga Teacher Training in Rishikesh is suitable for those who...

The intermediate level of yoga course of 200 Hours Yoga Teacher Training Course offered by the Trinetra Yogashala is deemed to be complete after you meet the necessary requirement of Yoga Alliance, USA, i.e., complete attendance, passing the final exams and submission of the assignments. After which, we will honor you with the Yoga Alliance Certification and make you able to teach and share the knowledge of yoga globally.

Schedule For 200 Hours Yoga Teacher Training in Rishikesh

Time Activity
05:30 AM – 6:00 AM Morning Tea
06:00 AM – 07:30 AM Hatha Yoga
07:45 AM – 08:45 AM Pranayama
09:00 AM – 10:00 AM Breakfast
10:30 AM – 11:30 AM Yoga Philosophy
11:30 AM – 12:00 PM Tea Time
12:00 PM – 01:00 PM Mantra Yoga/Teaching Methodology
01:00 PM – 01:45 PM Lunch
03:00 PM – 04:00 PM Yoga Anatomy/Alignment Class
04:00 PM – 04:15 PM Tea Break
04:15 PM – 05:45 PM Ashtanga Yoga
06:00 PM – 07:00 PM Meditation/Yoga Nidra
07.00 PM – 07:45 PM Dinner

Accommodation - Trinetra Yogashala

Accommodation

The accommodation is one of the major factors that help in choosing the best Yoga Teacher Training Course. As yoga students always want a calm and natural environment to live in during the YTTC program. We have both private and shared rooms. All the rooms are well-furnished containing all the basic amenities. The rooms are airy, spacious, and they have necessary items like chairs, tables, cabinets, and more.

Yogic Food

We provides all delicious vegetarian food, prepared fresh daily in our kitchen. The food is fully prepared hygienically and the vegetables are organic and locally produced. All food items served inside our school premises prepared on-site. The vegetables and fruits used in our food are fresh and organic. We do not compromise on the quality of our food. As we understand that for a healthy body and mind, healthy food is essential.

Meet The Team

Instructions You Have To Follow With Trinetra Yogshala..

Course fees include:

  • 27 nights non-AC Accommodation (AC available at additional cost)
  • Three vegetarian meals per day
  • Afternoon Tea (Masala Chai)
  • Half-day excursion
  • Free Wi-Fi
  • Yoga materials during class (i.e. yoga mat, block, belt, etc.)
  • Sightseeing near Rishikesh city on rest day (half-day trip)
  • Textbooks, printed study handouts and study manual
  • Course Certification

Course fees do not include:

  • Airport Transfer (available at additional charges)
  • Travel expenses (i.e. airfare, train, bus, taxi, etc.)
  • Laundry services (available at additional charges)
  • Extra nights beyond course dates (available at additional charges)
  • Extra excursion not organized by school
  • Air Conditioning / Heater (available at additional charges)
  • Travel Insurance
  • Medical Expenses
  • Other Personal Expense

Refund Policy

Please note that the advance deposit for your course at Trinetra Yogashala cannot be refunded. But, we understand that sometimes unexpected things happen. To help with this, you can use your deposit to reschedule your program if you let us know at least 7 days before your program starts. This policy is meant to give you flexibility and peace of mind. It allows you to commit to your yoga journey with us, while still being able to change your plans if needed.

School Policy & Code of Conduct

When you sign up for a course at Trinetra Yogashala, you’re not just improving your yoga skills; you’re also agreeing to respect our community’s ethos and values. It’s important to read and understand our School Policy and Code of Conduct. By signing and booking, you show that you accept these rules. We made these policies to create a peaceful and rewarding experience for everyone. Please read them carefully to fully understand and contribute positively to Trinetra Yogashala’s learning environment.

Address

Rishikesh —
 Laxman Jhula, 169 VILLAGE KIRMOLA, POST, 249302, Rishikesh, Uttarakhand 249302

About Us

Trinetra Yogashala is a well known registered organization in Rishikesh set up with the objective to study and experience at various facets of Indian Yogic and spiritual philosophy and culture for effective transformation of individual and society.