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300 Hour Yoga Teacher Training

Trinetra Yogashala, Rishikesh welcomes yoga students and teachers in our 300 Hour Yoga Teacher Training Course. This course is one of its kind, as it is a multi style yoga training where students will get to learn Hatha Yoga, Kundalini Yoga, Ashtanga Yoga and Yoga therapy at the same time. In this course students will get the in depth learning of various aspects of yoga that they have already learned in 200 Hour training.

Trinetra Yogashala School would train you in several aspects of Yoga starting from asanas, pranayama and meditation and continuing through the teaching of the art of composing yoga classes, focusing on anatomy and physiology with a stress on teaching practicum and teaching methodology. Our aim is to prepare you to be a Mentor, to enable you to design classes, suitable for all levels of students with different challenges and needs.

300 Hour Yoga TTC is the only way to go on if you dreamed of as a yoga teacher.

Why Join 300 Hours Yoga TTC

This course is intended to carry you further along your journey as a yoga teacher and prepare you for a more advanced personal and professional investigation into the transformative power of yoga. We are unorthodox and open in our approach towards teaching yoga, we strongly encourage you to bring your own creativity, intuitions and spiritual experiences into your teaching styles. We recommend that before enrolling in this course, you have a good general understanding of both the physical yoga practice and also the theoretical side, as this 300 hour Teacher Training course is aimed towards people with an intermediate to advanced level of yoga experience.

300 Hours Yoga TTC is suitable for those who...

The 300 hours Yoga Teacher Training Course at Trinetra Yogashala is a unique opportunity to hunt through deeper into the subject of Yoga. This six-week program is the next step after being introduced to the practice of Yoga; as it will guide you to evolve your practice so that you can move into the dimension of being, through the medium of doing.

Course Fee Include:

All Classes
Study Material
Free WiFi
Rubber Neti
Pen & Note book
Neti Pot

Course Fee Doesn't Include:

Airport Pickup & Drop
Personal Expenses
Over Stay at the Ashram
Flight Charges
Visa Charges
Doctor Consultation

Curriculum - 300 Hrs Yoga Teacher Training

Schedule For 300 Hours Yoga Teacher Training

05:30 AM – 6:00 AMMorning Tea
06:00 AM – 07:30 AMHatha Yoga
07:45 AM – 08:45 AMPranayama
09:00 AM – 10:00 AMBreakfast
10:30 AM – 11:30 AMYoga Philosophy
11:30 AM – 12:00 PMTea Time
12:00 PM – 01:00 PMMantra Yoga/Teaching Methodology
01:00 PM – 01:45 PMLunch
03:00 PM – 04:00 PMYoga Anatomy/Alignment Class
04:00 PM – 04:15 PMTea Break
04:15 PM – 05:45 PMAshtanga Yoga
06:00 PM – 07:00 PMMeditation/Yoga Nidra
07.00 PM – 07:45 PMDinner


The accommodation is one of the major factors that help in choosing the best Yoga Teacher Training Course. As yoga students always want a calm and natural environment to live in during the YTTC program. We have both private and shared rooms. All the rooms are well-furnished containing all the basic amenities. The rooms are airy, spacious, and they have necessary items like chairs, tables, cabinets, and more.

Yogic Food

We provides all delicious vegetarian food, prepared fresh daily in our kitchen. The food is fully prepared hygienically and the vegetables are organic and locally produced. All food items served inside our school premises prepared on-site. The vegetables and fruits used in our food are fresh and organic. We do not compromise on the quality of our food. As we understand that for a healthy body and mind, healthy food is essential.

Date Single Share Double Share Apply Now
15th December 2023 INR 105000 / $1300 USD INR 85000 / $1100 USD Enroll Now
15th January 2024 INR 105000 / $1300 USD INR 85000 / $1100 USD Enroll Now
15th February 2024 INR 105000 / $1300 USD INR 85000 / $1100 USD Enroll Now
18th March 2024 INR 105000 / $1300 USD INR 85000 / $1100 USD Enroll Now

Rishikesh —
 Laxman Jhula, 169 VILLAGE KIRMOLA, POST, 249302, Rishikesh, Uttarakhand 249302

About Us

Trinetra Yogashala is a well known registered organization in Rishikesh set up with the objective to study and experience at various facets of Indian Yogic and spiritual philosophy and culture for effective transformation of individual and society.