The 7 days yoga retreat in Trinetra Yogashala Rishikesh program will get you acquainted with the basics of yoga if you are a beginner. Even if you are an experienced yoga practitioner you can still opt of for the 7 days yoga retreat just to relax and rejuvenate. Check out our handpicked and verified 7 days yoga retreats in Rishikesh which will surely lead you to a path of spiritual awakening. If you are looking for a stress-free holiday in a loving, fun, nurturing and compassionate community with inspiring yoga teachers guiding you in an intimate envirnment, this retreat will contect you to your self and you will feel inner peace – one that promises to renew, restore and rejuvenate you from deep within.
7 Days Yoga and Meditation Retreat
- A chance to spend 7 days close to the nature and refill yourself.
- Basic Hatha Yoga classes.
- Meditation and Pranayama sessions.
- Theory classes like Stress Management and Yoga for Daily Life.
- Trips to the nearby attractions.
- Ayurvedic massage.
- Anyone of any age group can apply for this retreat.
Daily Schedule
| Time | Activity |
|---|---|
| 6:00 AM – 7:15 AM | Moring Yoga & Pranayama |
| 8:30 – 9:30 AM | Breakfast |
| 10:30 PM – 4:30 PM | Break, Sight seeing & Lunch |
| 5:00 PM – 6:15 PM | Evening Yoga & Meditation |
Accommodation
The accommodation is one of the major factors that help in choosing the best Yoga Teacher Training Course. As yoga students always want a calm and natural environment to live in during the YTTC program. We have both private and shared rooms. All the rooms are well-furnished containing all the basic amenities. The rooms are airy, spacious, and they have necessary items like chairs, tables, cabinets, and more. Both single and double rooms are available according to the student’s needs. All the rooms are neat and clean and have attached bathrooms with western toilets and hot shower. The rooms also have an attached balcony with a breathtaking view of Himalayan mountains. Bedsheets, pillows, bath towels, toilet paper, blankets, and welcome amenities are provided to the students. Wifi is available on every floor and water and laundry services are also available.
Yogic Food
We provides all delicious vegetarian food, prepared fresh daily in our kitchen. The food is fully prepared hygienically and the vegetables are organic and locally produced. All food items served inside our school premises prepared on-site. The vegetables and fruits used in our food are fresh and organic. We do not compromise on the quality of our food. As we understand that for a healthy body and mind, healthy food is essential.
| Date | Single Share | Double Share | Booking Amount | Apply Now |
|---|---|---|---|---|
| 3rd October 2024 | $450 Or ₹32000 | $360 Or ₹25000 | ₹10000/ $120 | Enroll Now |
| 3rd November 2024 | $450 Or ₹32000 | $360 Or ₹25000 | ₹10000/ $120 | Enroll Now |
| 3rd December 2024 | $450 Or ₹32000 | $360 Or ₹25000 | ₹10000/ $120 | Enroll Now |
| 3rd January 2025 | $450 Or ₹32000 | $360 Or ₹25000 | ₹10000/ $120 | Enroll Now |
Key Benefits of Retreat:
- Reduce Weight
- Reduce Stress
- Improvement of Immunity
- Body Flaxibility
- Full body Detoxification
- Improve Digestion
- Improvement of Concentration
- Skin health Improvemnt
- Improvement in breathing process
- Increases Body Energy
- Rejuvenation of Body mind and soul
Skill level:
- Hatha
- Pranayama
- Philosophy
- Mantra chanting
- Healing
Skill level:
- Beginner
- Intermediate
Highlights:
- Fire ceremoney
- Daily yoga aasanas
- Daily breathing exercises
- Pranayam
- Tratak
- Jalneti
- Bhrarmri
- Mantra Chanting
- One Sound healing session
- One Yoga philosophy session
- One Ayurveda herbal treatments / thearapy
- Beach yoga
- One Day visit for Ganga Arti
Health & Hygiene Cleaning:
- Uses cleaning chemicals that are effective and eco friendly.
- Linens, towels and laundry washed in line with local authority guidelines.
- Guest accommodation is disinfected between stays.
- The accommodation partner we work with follows the guidelines of local authorities.
- Equipment for activities is disinfected before and/or after use.
During this retreat, you will be accommodated at Ayurveda Living style. All the rooms are located close to the nature and all rooms have attached toilet, shower,western commode. You will get a double, shared, or single room (as per request). If you are coming with your children (below 5 years old, get free food and accommodation), you can accommodate them in your own room.
