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Intermediate Yoga Retreats

Intermediate Yoga Retreat takes place in Trinetra Yogashalain Rishikesh, India, and lasts for 15 days and 14 nights. This retreat delves into meditation practices, with relaxation techniques being introduced as an important element of preparing for and entering meditation. While meditation is the retreat’s main focus, the daily curriculum also includes yoga asana, pranayama, and relaxation practices to help bring balance to the practice and prepare the body and mind for meditation sessions. Our school focuses on Hatha Yoga and Ashtanga Vinyasa Yoga forms of asana practice. Students will train for six days per week, with one day off. The course fee includes room and meals during the retreat, as described in detail below.

Why Intermediate Yoga Retreats with Us

Daily Schedule

05:00 – 6:00
Wake Up
06:15 – 06:30
Mantra Chanting
06:30 – 07:30
Shat-kriyas & Pranayama practices
09:00 – 10:00
Breakfast and Free Time
10:00-12:00 PM
Session I – Meditation Theory & Practice
13:00 – 14:30
16:30 – 18:00
Ashtanga Vinyasa Yoga
18:00 – 19:00
Session II – Relaxation & Meditation Practice
19:00 – 20:00
20:00 – 21:00
Self-Study / Free Time


The accommodation is one of the major factors that help in choosing the best Yoga Teacher Training Course. As yoga students always want a calm and natural environment to live in during the YTTC program. We have both private and shared rooms. All the rooms are well-furnished containing all the basic amenities. The rooms are airy, spacious, and they have necessary items like chairs, tables, cabinets, and more. Both single and double rooms are available according to the student’s needs. All the rooms are neat and clean and have attached bathrooms with western toilets and hot shower. The rooms also have an attached balcony with a breathtaking view of Himalayan mountains. Bedsheets, pillows, bath towels, toilet paper, blankets, and welcome amenities are provided to the students. Wifi is available on every floor and water and laundry services are also available.

Yogic Food

We provides all delicious vegetarian food, prepared fresh daily in our kitchen. The food is fully prepared hygienically and the vegetables are organic and locally produced. All food items served inside our school premises prepared on-site. The vegetables and fruits used in our food are fresh and organic. We do not compromise on the quality of our food. As we understand that for a healthy body and mind, healthy food is essential.

Date Single Share Double Share Booking Amount Apply Now
15th December 2023 $700 Or ₹55000 $550 Or ₹42000 ₹10000/ $120 Enroll Now
3rd January 2024 $700 Or ₹55000 $550 Or ₹42000 ₹10000/ $120 Enroll Now
15th February 2024 $700 Or ₹55000 $550 Or ₹42000 ₹10000/ $120 Enroll Now
15th March 2024 $700 Or ₹55000 $550 Or ₹42000 ₹10000/ $120 Enroll Now

Rishikesh —
 Laxman Jhula, 169 VILLAGE KIRMOLA, POST, 249302, Rishikesh, Uttarakhand 249302

About Us

Trinetra Yogashala is a well known registered organization in Rishikesh set up with the objective to study and experience at various facets of Indian Yogic and spiritual philosophy and culture for effective transformation of individual and society.