Our Yoga Courses
100 Hour Yoga Teacher Training in Rishikesh
Course Fee: INR 29000 / 350 USD
Accommodation: Shared Room
Yoga Style: Hatha Yoga
Duration: 14 Days
Certification: RYT 100
200 Hour Yoga Teacher Training in Rishikesh
Course Fee: INR 50500 / $610 USD
Accommodation: Shared Room
Yoga Style: Hatha Yoga
Duration: 28 Days
Certification: RYT 200
Beginners Yoga Retreats
Retreat Fee: $360 Or ₹25000 Accommodation: Shared Room Basic Hatha Yoga classes Duration: 7 Days Ayurvedic massage
Yoga Alliance Certificate of Registration
Yoga Teacher Training Certification, Yoga Alliance USA
Our 200-Hour Yoga Teacher Training program at Trinetra Yogashala Yoga School is officially recognized by Yoga Alliance USA. As a non-profit organization, Yoga Alliance is dedicated to establishing and maintaining standards for yoga teacher training courses, schools, and communities worldwide. While they do not directly administer yoga training, they provide comprehensive guidelines and benchmarks for syllabi followed in month-long yoga teacher training programs, whether conducted in India or elsewhere. The Yoga Alliance website serves as a central database for registered yoga teachers who have completed their 200-hour training from accredited yoga schools like Trinetra Yogashala Yoga School.
Registration with Yoga Alliance holds significant importance for aspiring yoga teachers and professionals in the yoga industry. It serves as a vital certification enabling them to pursue teaching opportunities in various retreats and yoga teacher training centers globally. Acquiring this certification is not merely an accomplishment; it represents a hallmark of professionalism within the global yoga community. Upon successfully completing our 4-week, 200-hour Yoga Course in Rishikesh, graduates receive a Yoga Alliance Certificate, qualifying them to register with Yoga Alliance as Registered Yoga Teachers (RYT200) and embark on teaching yoga internationally with confidence.
Welcome To Trinetra Yogashala Yoga School
We offer authentic yoga teacher training in Rishikesh & yoga retreats in the foothills of the majestic Himalayas, which is considered to be the best place for yoga & meditation in India. These programs allow you to succumb into the realm of innate natural beauty and serenity of divine bliss. Learning yoga close to nature helps us to establish a connection with the creation and the supreme creator. There can be no better place on earth to learn and practice the ancient science of yoga than the foothills of the Himalaya. Being the birthplace and eternal home of yoga and spirituality, it attracts the people across the world. With that Trinetra Yogashala stands as a unique traditional yoga school in Rishikesh India.
Experience the healing power of yoga practice
Yoga Asana
Mantra
Yoga Anatomy
Yoga Philosophy
Pranayama
Teaching Methodology
Yoga Teacher Training : Course Curriculum
- Meditative steps of performing Hatha Yoga; centering, entering, refining, holding, coming out, and reflection
- Ashtanga-Vinyasa-Yoga flow – series 1
- Surya-Namaskara (sun salutations) – dynamic Surya Namaskara, Surya Namaskara with breathing awareness, Surya Namaskara with mantra chanting
- Types of Yoga posture- standing poses, sitting poses, backward bending poses, forward bending poses, spinal twisting poses, fire series, inversion poses, Shavasana
- Postural alignment and art of adjustment
- Counter pose
- Contraindications
- Science of breath
- Sitting postures for pranayama practice
- How to establish diaphragmatic breathing before pranayama practice
- 1:1, 1:2 and 1:4 breathing practices
- Types of pranayama – nadi shodhana pranayama, ujjayee, kapalabhati, bhastrika, shitali, shitkari, brahmari, and anuloma viloma
- Relaxation in daily life
- Tension and relaxation
- Systematic relaxation
- 31 pints relaxation
- 61 points relaxation exercises
- Preparation for Yoga Nidra
- What is meditation?
- Meditation in daily life
- Sitting positions for meditation
- Two to five minutes of meditation
- So-ham mediation
- Introduction to anatomy and physiology
- The yogic study of the digestive system
- The effects of yoga practices on the digestive system
- Respiratory system
- The effects of yoga practices on the respiratory system
- Effect of yoga posture on muscles and systems
- Nadis (energy channels)
- Chakras (energy plexus)
- Pancha tattva (five great elements)
- Panchakosha (five sheaths)
- Pancha pranas(five vital energy
- General introduction: six schools of Indian philosophy
- Samkhya and yoga
- Intro of pattanjali yoga sutras
- Highlight of astanga yoga: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and Samadhi
- Introduction to Upanishad
- Lifestyle and yoga ethics
- The basic principle of ayurveda
- Basic doshas
- Tri-gunas
- Balance of the mind and Ayurvedic diet
- Jnana-mudra
- Dhyan-mudra
- Vishnu-mudra
- Hridaya-mudra
- Om mantra
- Morning mantra
- Guru mantra
- Meal mantra
- Gayatri mantra and more
- Suryanamaskar mantras – 12 names of sun
- Jala-neti
- Sutra-neti
- Lesson plan
- Assignments
- Practice teaching
- Feedback
- Group discussion
- Question and answer
- Homework
Accommodation - Trinetra Yogashala
Rejuvenate your body with our Ayurvedic Healing
Transform Your Life with Authentic & Premium Yoga Training School
Meet The Team
Abhishek Negi
Abhishek was born and brought up in Rishikesh (world capital of yoga). Since his childhood he want to add spirituality in his life. What else than Yoga will be the best path.
Yogi Keshavananda
Yogacharya Keshavananda, was born in the holy town of Rishikesh where the journey into the realm of yoga began when he was a mere 10-year-old.
Vineeta Negi
Experience of teaching Yoga to all age students knowledge of several asanas and breathing techniques adjusting training programs and practice.
Yogi Yogesh Negi
A renowned name in Yoga teaching, Yogi Yogesh Ji is among the best Yoga teachers of our School. Yogi Yogesh Ji had done masters in Yoga Science and Therapy.
Yogi Guru Ravi Bisht
Ravi Bisht is a registered yoga teacher of 500 Hours from the Yoga Alliance USA commenced his yogic journey 15 years back after completing his graduation in Uttrakhand (Rishikesh).
Shiva Ji is the aadiyogi
Unique and Authentic Experience
Feedback from you
It was wonderful experience for me with Trinetra Yogashala about TTC course. All the teachers are very much co-operative and very knowledgeable. They clear all the doubts very patiently. If you looking for this course then connect with Trinetra Yogashala. I really enjoyed and learned with details.
Zhu Da
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